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My  Story

I began my exploration with movement at a young age, always loving dance and gymnastics and, as the years progressed, funneling that love into yoga. I graduated from Bennington College in southern Vermont with a concentration in anthropology and a refined interest in Asian spirituality inspired by studying abroad in Nepal. After practicing yoga for many years, becoming a yoga teacher felt like a natural progression, interweaving my love of movement and spirituality. I completed my Frog Lotus Yoga Teacher Training in Costa Rica in 2012. My love of traveling and interest in meditation led me further; to study Buddhism at Kopan Monastery in Kathmandu, Nepal.


I first fell in love with massage at a 10-day Thai Yoga Massage immersion program with The Sunshine Network near Chiang Mai, Thailand. Mesmerized by the beauty of the practice, I went on to study Thai Yoga Massage with The Triple Gem School of Thai Massage and my studies with expert teacher Jennifer Yarro continue to this day.


I graduated from The East West College of The Healing Arts in Portland, OR in 2015, completing a comprehensive 800-hour massage therapy program and specializing in deep tissue massage. Soon after, I moved to Ojai, California where I sustained my own private massage practice and instructed yoga. I have taught yoga in public studios, for private individuals, and internationally for teacher training programs with Frog Lotus Yoga International. 


I currently reside just outside of Montpelier, Vermont, making my way full-circle after all my travels and explorations. I can be found playing in the river or my garden with my magical daughter and loving husband.  

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Native of Vermont.
Traveler of the world.
Student of the body. 


My goal is to listen to your body with attuned awareness so you can feel more grounded and present in your own being. I believe healing, therapeutic touch can be powerful medicine within a holistic lifestyle.

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